Breathe deeply friends, today is International Day of Yoga. Much of Austin’s yoga community will celebrate at a huge communal gathering on the grounds of the Texas Capitol Building that kicks off at 6 p.m. today.
For a different yoga experience, drop by Empire Control Room at 8 p.m. tonight for a free guided meditation and yoga flow class followed by a “post-asana” dance party from the Body Rock ATX crew.
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Raising spirituality through sweat is always part of the Body Rock mission and wellness workshops are a big part of RAS Day, the annual signature event from host emcees Riders Against the Storm. It’s nice to see the crew bringing that same focus into their home club.